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Softball Training Tricks


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Let me start by saying I haven't been to a gym in 10+ years, I'm not fat or anything, maybe ...




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Old 08-05-2018, 12:21 AM   #1 (permalink)
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Name: Mintu
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Default Softball Training Tricks

Let me start by saying I haven't been to a gym in 10+ years, I'm not fat or anything, maybe a little heavier than I should weigh.

Anyway I'm about ready to get my ass to a gym after procrastinating for 10 years but have no idea what I'm doing.

So short of just telling me to "get a trainer" which I'm going to try and do, any advice for a good all body workout? Primarily directed towards what one would have to work on to become a more powerful player?

For instance, something like this




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